Dr. Steiner's Tools for Change

News You Can Use

This new section will have news, research and interesting factoids!

Check back every few weeks to see what I’ve added here.


For teens in crisis: Crisis Support Services of Alameda County has a texting service especially for teens: http://www.crisissupport.org

Check out this blog Blog -The Key to Helping Teens Cope with Traumatic Events: Connection
https://blogs.psychcentral.com/healing-together/2017/05/the-key-to-helping-teens-cope-with-traumatic-events-connection/

No Sick Leave?

Workers without paid sick leave are more likely to experience psychological distress than those who take time off work when they became ill, finds a study in American Journal of Orthopsychiatry. Researchers examined data from nearly 180,00 respondents to the National Health Interview Survey, 41 percent of whom did not have paid sick leave. Those workers were more likely to experience sadness, hopelessness, nervousness and other distress symptoms than were workers with paid sick leave, even after controlling for physical health, alcohol use, sleep and other variables.” ( From Monitor on Psychology, In Brief: December 2017. P 12)

Sleep Matters! Did you know?

New research shows that sleeping well helps us stay healthy as we age. “Increasingly, scientists are discovering that how much and how well you sleep throughout adulthood can be a big factor in how healthy you stay into your golden years. Insufficient sleep increases the risk of disorders such as high blood pressure, diabetes, obesity, stroke and depression. It’s also associated with cognitive decline and Alzheimer’s disease. “We see very large changes to sleep physiology with aging“ says Michael Skyland PhD an Assistant Professor of Psychology and Neuroscience at Baylor University who studies sleep neuroscience and cognition.… “We have 50 years of data showing that people who sleep between seven and eight hours live the longest. That relationship doesn’t change too much with age.“ Says psychologist Michael Grandner, PhD Director of the Sleep and Health Research Program at the University of Arizona. The quality of sleep you get is as important as the quantity. Other research showed that after two weeks of being forced to cut back to just six hours of sleep per night participants cognitive functions suffered they generally book believe they did up to do the shorter sleep and didn’t realize how much it change their performance. (Sleep,Vol. 26, No. 2, 2003).Hans Van Dongen, PhD To read more: sleep and human aging Mander, BA, Winer, J.R.&Walker,M.P. Neuron, 2017. (Abstracted from Kirsten Weir, Monitor on Psychology 2017 October, The Power of Restorative Sleep p. 38 -43.)

 

On The Lighter Side:

If you love Excel (or not) and art, check out this amazing artist: Tatsuo Horiuchi at https://www.demilked.com/73-year-old-excel-paintings-tatsuo-horiuchi/

 


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Last Updated: November 23, 2017