Meditation has been shown to help with stress, anxiety, pain, and more.
Communal Practice Resources
Space2Meditate
Online daily meditation community.
space2meditate.com
Rev. Angel Kyodo Williams
Insight Meditation Society
Meditation retreat centers.
dharma.org
Insight Meditation Community of Berkeley
Meditation practice, teachings and community.
insightberkeley.org
Applications
Insight Timer
Library of free guided meditations.
insighttimer.com
Headspace Meditations
Talks, articles, guided meditations.
headspace.com/meditation
Calm
App for sleep, meditation and relaxation.
calm.com
Simple Habit
Free meditation app.
simplehabit.com